The Ultimate Cinnamon Banana Pancake Recipe (ready in 7 minutes from scratch!)

banana pancake up close

Can you think of a better way to start the day than with a homemade cinnamon banana pancake, made with love from scratch?

I’ve been working to perfect this cinnamon banana pancake recipe, and I have finally arrived at the perfect combination of whole wheat flour, banana and egg whites for the ultimate healthy AND delicious pancake.

This cinnamon banana pancake is now my favorite breakfast. It’s sweet and fluffy with a bit of crunch thanks to the almonds! You also get 14 grams of protein in just one pancake — which will keep you full, energized and focused all morning long. 

Cinnamon Banana Pancake Ingredients (Ready in Less than 7 minutes from scratch!)

  • 1 banana
  • 1/3 cup egg whites
  • 1/4 cup whole wheat flour
  • 1/4 cup crushed almonds
  • 1 tablespoon cinnamon
  • 3 packets of Pure Via (sugar substitute)
  • I Can’t Believe It’s Not Butter spray

Cinnamon Banana Pancake Directions

Step 1: Mash a peeled banana in with a fork in a small bowl until the consistency is soft and mushy.

banana whole next to banana mushed

Step 2: Add the egg whites, whole wheat flour, almonds, cinnamon and sugar substitute. Swirl it all around for 30 seconds, or until it’s all mixed evenly.

ingredients for kristi kellogg's banana pancake recipe

Step 3: Over medium heat, warm a small pan coated with I Can’t Believe It’s Not Butter spray. When the pan is warm, add the pancake mixture. After two minutes, flip the pancake over and let cook for another two minutes. Note from KK: When flipping the pancake, don’t hesitate — once your spatula is firmly underneath the pancake, flip it quickly. If you flip it slowly, the pancake will ooze midway, and though it will taste good in the end, it won’t resemble a pancake.

banana pancake on stove

Step 4: Place the pancake on a plate and spray liberally with I Can’t Believe It’s Not Butter spray. Cover in sliced almonds and sliced banana and serve!

happy face banana pancake

Cinnamon Banana Pancake Nutritional Information

Calories Fat Sugar Protein
Wheat Flour  100  5  0  3
Banana  105  0  14  1
Egg Whites  44  0  0  5
Almonds  132  11  1  5
Total  381  16 15 14

banana pancake

Cinnamon Banana Pancake Substitutions/Additions

  • Feel free to substitute almonds for nuts of your own choosing (like chopped walnuts or pecans) — just make sure the nut is finely chopped so it blends into the pancake.
  • Chocolate or white chocolate chips also make for a nice additional ingredients.
  • I Can’t Believe It’s Not Butter can be substituted for regular butter, of course. You can also use vegetable oil or coconut oil to grease the pan if you’d prefer. Similarly, regular sugar can replace Pure Via if you prefer traditional sugar, and regular flour can replace wheat flour — my recipe was just optimized for absolute healthiness.
About these ads

3 thoughts on “The Ultimate Cinnamon Banana Pancake Recipe (ready in 7 minutes from scratch!)

  1. Raquel Lopez says:

    Kristi Kellogg, what a great recipe! Thank you for sharing, I will be sure to try it ;-) Btw, I love your blog!!

    • Raquel,

      So glad you liked it! Let me know how it goes :) Thanks for visiting the blog — there’s a new post every Sunday, so if you like what you see make sure to keep coming back for more ;)

      Love,
      Kristi

  2. Daniel White says:

    Mmmm! I enjoy cinnamon and I also enjoy bananas too. Definitely going to have to try this soon, sounds sooooo delicious!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: